Fortunately, there are many foods to Eat For being Healthy that are beneficial for our health and skin, including fresh fruits, fresh water, fish, chicken, goat meat, rice, potatoes, etc. Even a little greasiness to keep the skin healthy,
It is the most important thing that you have to do it and also it is very important that whatever food you consume should be low in calories. Because more than the amount of calories the body needs, it causes problems for us.
Self Analysis of skin problems and what food we should eat
If you think that any foods is harmful for you, it has started to break out on your face, nails, pimples etc., then eat such food. It’s very simple, I’m not talking about serious ailments that require medical treatment like allergies etc. But with a little attention, many people can find out which thing they eat trigger their skin irritation or itchiness. If it increases, it takes the form of allergy, so we should keep an eye on our diet and its effects on our body and change our diet immediately whenever we see any unusual changes.
The skin is the softest and most delicate part of our body, the effects of the changes inside our body are also reflected on our skin and the external world also has a direct effect on our skin, so I emphasize on this. How important is it to know about your skin? Certain dairy products can also cause acne breakouts, including sugar, coffee, alcohol, and beef. If you feel that eating such things can cause skin rashes etc.
Possible drinks that can harm you
We should all drink eight glasses of fresh water every day. Coffee, tea, etc ,Drinks and juices are in no way a substitute for fresh water. Alcohol causes a burden and stress on our skin. Nothing can cleanse the body of impurities better than fresh water. If you have all the attributes of water. If so, do not drink anything other than water. Fresh water flushes out the bacterial toxins produced in our body through urine and urine. It is very nice to drink fresh water for drinking and drinking, lack of water in our body can prove dangerous in some situations. Dehydration in newborns and infants on their physical health
Our body needs fresh water to stay soft and delicate, muscles also need water to get stronger. Without water, our digestive system cannot function properly. Water is also very important for the proper development of the brain. I recommend the wire diet for you. Have two glasses of water in the morning with breakfast. Drink a glass of water around 11 am. Have two glasses of water after lunch. And drink a glass of water around four o’clock in the evening. Drink a glass of water after dinner. Drink a glass of water at night before going to bed.
Water is very important for our health.
We should drink at least eight glasses of water daily. If you feel the need to drink more water, there is no restriction. You can drink twelve to fourteen glasses of water daily.
Now I suggest a simple diet for you. It excludes sugar, coffee, alcohol, beef and dairy products. Because it has already been mentioned about them that they harm the body, but if you use them in moderation, then the use of these things is not prohibited.
Now try using one of these damaging items in the diet I mentioned. If it causes harm, it will prove that the item is not suitable for you and remove it from your diet permanently. Follow my fasting program to use this diet.
Diet plan For Making you Glowing
You can feed your skin without damaging your face. So you have to eat a balanced meal three times a day.
I recommend the following diet.
Breakfast
Fruit juice or fresh fruit. There are porridge, sugarcane, coffee cooked in milk, double bread.
Egg, at least once a week.
There is cheese and vegetables (raw).
Ho chapati, small meat.
Lunch
Fish is better.
Dinner
Chicken, fish, tomato ketchup, small meat
Mixed lemon juice, salad.
There are boiled rice and potatoes.
In between these three meals, if you feel hungry, you can eat fresh fruits, apart from this, drinking water is not prohibited. Are you happy now? You should be happy. Apart from this, you can eat fried chicken, french fries and chocolate. It is true that you cannot eat prawns or crabs. But tell the truth that eating them harms you. If you eat something that hurts or your body burns or itches, then you should not use this it. The nail and the rash will also be reduced.
Now rest assured that a clear face is not far away from you.
Diet Plan for Brides
The make-up of brides in European countries and eastern countries is done in different ways. Below we are explaining how to make a bride in eastern countries, still the make-up is different, for example, you are going to a party. So her makeup is different. If you are going to a wedding. So her makeup is different
Will be. Evening makeup, night makeup, etc. But the most important make-up is the bride’s make-up. Because stay away from today if you don’t send the bride off with makeup. So that marriage will be considered as an incomplete marriage and you will be called ignorant and ignorant. Let me tell you how to do bridal makeup.
The first thing used in bridal makeup is the abton. After placing the mats, one would like to massage Abtan on the face, hands, feet, etc. of the bride. This brings out the complexion of the bride and makes her face look beautiful. By the way, many types of abton are available in the markets. You can buy it and if you want to prepare it at home, the procedure is as follows. Barley (roasted) one tola with roasted turmeric on it, one chatanik fragrant with bal chad. This dry abton is ready. Now take the aromatic oil of chenbili.
Add a little water to it and dissolve dry abtan in it. The abton is ready, now you can find it on the bride’s body etc. The yellow color of turmeric in combination with other things will give the face and body a chumpty flat sahartar which looks very beautiful. So here its all ends.